Every day we transition from awake to asleep; this is a beautiful time to consciously reflect and let go. 
 
 
Use this guided meditation before bed as a conscious and soothing transition to sleep that opens you to your highest unfolding. 
 
 
Release your day and connect with your soul as you relax your body and prepare for a deeply nourishing rest. Sweet dreams. 
 
 
Bonus! Includes 2 tracks:  one 15 minutes and one 30 minutes- allowing you to customize to your sleep routine preferences.
 
 
Music: Emotional Flow Calm by Thaddeus